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5 Signs You Need to Eat More Carbs

Today's diet trends, particularly keto, have led to skepticism about carbs -- and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for eggs an...

Mar 2023
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Pineapple Agua Fresca

If you love combining sweet and spicy, Chef Alex Page's refreshing Pineapple Agua Fresca recipe is for you. The Tajin rim adds just a little zest to the sweet pineapple for a drink that's sure to plea...

Mar 2023
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Green Smoothie Overnight Oats

Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an hou...

Mar 2023
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8 Signs You're Eating Too Much Sugar

"Seventy-four percent of the items in the grocery store contain added sugar," says Dr. Robert Lustig, a professor emeritus of pediatric endocrinology at the University of California, San Francisco, an...

Feb 2023
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The Health Benefits of Chocolate

It's chocolate season! With Valentine's Day just around the corner, the deep, dark, delicious sweet treat is splashing its way across the shelves and corners of nearly every food market and gift shop....

Feb 2023
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