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Lift & Tone Your Booty in 4 Weeks

grow your booty
Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th!
We'll be working out dai...

Sep 2022
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YOUR New Year's Resolution

new year's resolution
Getting ready for a new year used to stress me out. No matter how hard I tried, I NEVER could accomplish my goals.
But over the last few years I've perfected my routines,...

Dec 2021
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Your Holiday Routine

holiday routine
I saw a post yesterday on instagram that said "why is it that as soon as Thanksgiving week hits all our routines go out the window?" It stopped me in my tracks because, while it use...

Nov 2021
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Grow Your Booty in 31 Days

grow your booty
Your peach is real cute, but tbh, we could all use a little lift! This Booty Challenge is going to help you lift, tone, and grow your booty in 31 Days. I'll be giving you FREE daily...

Sep 2021
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WEEKLY WORKOUT SCHEDULE

Spring workout schedule
It's here!! We start Spring Slim Down TOMORROW and we couldn't be more excited to get this challenge going. The next 6 weeks are going to be absolutely incredible and we can...

Mar 2021
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WEEKLY WORKOUT SCHEDULE

Spring women's workout schedule
DID YOU SEE THE NEWS?! Spring Slim Down 2021 has officially launched and we are SO excited for this free 6-week challenge! We are getting fit for Summer with free da...

Mar 2021
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