One of the most honest moments in a new book, When the Heavens Went on Sale, comes during a discussion between two aerospace technicians working at the rocket company Astra in December 2018. On a Sund...
February is Heart Health month! We're celebrating all month long by highlighting sugar and its impacts on your health.Did you know? Most adults, about 60% of men and 65% of women, consume more than th...
grow your booty
Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th!
We'll be working out dai...
grow your booty
Your peach is real cute, but tbh, we could all use a little lift! This Booty Challenge is going to help you lift, tone, and grow your booty in 31 Days. I'll be giving you FREE daily...
Spring fitness plan
We are officially half way DONE with Spring Slim Down! Can you believe it?? Halfway through the challenge is when we love to look at how we're feeling, reflect on what we've acc...
Spring workout schedule
It's here!! We start Spring Slim Down TOMORROW and we couldn't be more excited to get this challenge going. The next 6 weeks are going to be absolutely incredible and we can...
Spring women's workout schedule
DID YOU SEE THE NEWS?! Spring Slim Down 2021 has officially launched and we are SO excited for this free 6-week challenge! We are getting fit for Summer with free da...
holiday at home workouts
Week 1 of Sleigh is officially complete! How are you feeling babe? And how was your Thanksgiving? After this weekend, we are sooooo ready for week 2, Holly Jolly HIIT! Ti...
First, according to the Daily Mail, PSV Eindhoven have enquired about the availability of Anthony Elanga for a loan deal until the end of the season, but Erik ten Hag is hesitant to let him go as he w...
Antonio Conte has spent the last few weeks back in Italy recovering from gallbladder surgery.The 53-year-old initially had the surgery at the start of last month and then returned for two matches.The ...