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The Sneaky Places Diet Culture Shows Up

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"Eat lots of fruit. Don't eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals a day. Starvation slows your metabolism, but fasting for 16 to 18 hours can be...

Nov 2022

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The Best Post Workout Routine

post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...

Jul 2021

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5 Things I'm Doing to Reset my life for 2021

2021 resolutions ideas
OKAY! We're a whole six days into the new year. How are you guys feeling?
I know lots of you probably already have your 2021 resolutions ideas in place and you're making p...

Jan 2021

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How to Plan the Ultimate Holiday Girls' Night

girls night
One of my favorite things about this time of year is that everyone's in the mood for a party! I mean, come on. Thanksgiving has got to be the most celebrated dinner party of all time. A...

Dec 2020

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Kolo Toure makes bold Bukayo Saka claim

Bukayo Saka is in the midst of his best-ever Premier League campaign for Arsenal.Saka, who is also cementing a regular starting berth for England at 21 years of age, has scored 13 and assisted 11 for ...

Jan 1970

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"Shut up and sit in your ice bath!" Jack Grealish reveals which Manchester City star is the 'best professional i've ever seen'

Jack Grealish has branded superstar striker Erling Haaland 'the best professional I have ever seen', but admitted that he could never live like the Norwegian and follow his strict regime. Speaking aft...

Jan 1970