Apple has introduced a new way for developers for platforms like the iPhone to track their apps' performance. It's a new dashboard called peer group benchmarks that shows percentile data on how an app...
The latest video surveillance device from Amazon-owned Ring -- the Ring Car Cam ($249.99) -- is now available. The long-delayed dash cam / security device for your car provides the final piece of the ...
Our disposition when it comes to holiday eating is typically "eat the cake," but with a few caveats. After all, part of having a healthy relationship with food is eating the foods you enjoy the most y...
Spring fitness plan
We are officially half way DONE with Spring Slim Down! Can you believe it?? Halfway through the challenge is when we love to look at how we're feeling, reflect on what we've acc...
Spring workout schedule
It's here!! We start Spring Slim Down TOMORROW and we couldn't be more excited to get this challenge going. The next 6 weeks are going to be absolutely incredible and we can...
Spring women's workout schedule
DID YOU SEE THE NEWS?! Spring Slim Down 2021 has officially launched and we are SO excited for this free 6-week challenge! We are getting fit for Summer with free da...
holiday at home workouts
Week 1 of Sleigh is officially complete! How are you feeling babe? And how was your Thanksgiving? After this weekend, we are sooooo ready for week 2, Holly Jolly HIIT! Ti...