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5 Signs You Need to Eat More Carbs

Today's diet trends, particularly keto, have led to skepticism about carbs -- and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for eggs an...

Mar 2023

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Breaks taken during psych experiments lower participants' moods

An unfortunate feature of science is that two experiments that are ostensibly looking at the same thing can produce different results. Often, the different results are greeted, unhelpfully, with the e...

Feb 2023

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8 Signs You're Eating Too Much Sugar

"Seventy-four percent of the items in the grocery store contain added sugar," says Dr. Robert Lustig, a professor emeritus of pediatric endocrinology at the University of California, San Francisco, an...

Feb 2023