Loading...
baldydoc

Articles

BLOG

Lift & Tone Your Booty in 4 Weeks

grow your booty
Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th!
We'll be working out dai...

Sep 2022
BLOG

Pink Punch Wing Woman Margarita

pink punch wing woman margarita
It's basically summer and we're feeling alll the poolside cocktail feels!
Make this pink marg of your dreams with NO SUGAR + immunity boosting benefits of the se...

Jun 2022
BLOG

YOUR New Year's Resolution

new year's resolution
Getting ready for a new year used to stress me out. No matter how hard I tried, I NEVER could accomplish my goals.
But over the last few years I've perfected my routines,...

Dec 2021
BLOG

7 Hours to a Slimmer Waist

slimmer waist
I know I know. 7 hours to a slimmer waist sounds too good to be true, but what if I told you it's true?
Real talk....How much sleep do you get every night?
Did you know that

Dec 2021
BLOG

Your Holiday Routine

holiday routine
I saw a post yesterday on instagram that said "why is it that as soon as Thanksgiving week hits all our routines go out the window?" It stopped me in my tracks because, while it use...

Nov 2021
BLOG

Grow Your Booty in 31 Days

grow your booty
Your peach is real cute, but tbh, we could all use a little lift! This Booty Challenge is going to help you lift, tone, and grow your booty in 31 Days. I'll be giving you FREE daily...

Sep 2021
BLOG

Should I Work Out On My Period?

working out on your period
Lately, I've been using the blogs to answer some questions I hear all the time. My thought is that if a bunch of you girls are asking the same thing, there are probably l...

Aug 2021
BLOG

The Best Post Workout Routine

post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...

Jul 2021
BLOG

Day in My Life | Weekend Edition

day in my life
Hi friends!
I haven't sat down to just check in for loooong time, but I've been feeling like I wanted to just say hi so here we are. Last weekend I filmed a day in my life vlog a...

Jul 2021
BLOG

3 Sculpting Abs Exercises

sculpting abs exercises
These are my 3 FAVORITE sculpt abs exercises I love to mix in my routine weekly. Of course, to see a difference and transformation having a plan for your workouts is key! T...

May 2021
BLOG

WEEKLY WORKOUT SCHEDULE

Spring fitness plan
We are officially half way DONE with Spring Slim Down! Can you believe it?? Halfway through the challenge is when we love to look at how we're feeling, reflect on what we've acc...

Apr 2021
BLOG

WEEKLY WORKOUT SCHEDULE

Spring workout schedule
It's here!! We start Spring Slim Down TOMORROW and we couldn't be more excited to get this challenge going. The next 6 weeks are going to be absolutely incredible and we can...

Mar 2021
BLOG

WEEKLY WORKOUT SCHEDULE

Spring women's workout schedule
DID YOU SEE THE NEWS?! Spring Slim Down 2021 has officially launched and we are SO excited for this free 6-week challenge! We are getting fit for Summer with free da...

Mar 2021
BLOG

WEEKLY WORKOUT SCHEDULE

holiday at home workouts
Week 1 of Sleigh is officially complete! How are you feeling babe? And how was your Thanksgiving? After this weekend, we are sooooo ready for week 2, Holly Jolly HIIT! Ti...

Nov 2020
Top