The Food and Drug Administration issued the world's first approval of a vaccine against respiratory syncytial virus (RSV), an achievement that researchers have worked toward for decades after a catast...
Love them or hate them, mushrooms are everywhere these days. In fact, #functionalmushrooms currently has 28.6 million views on TikTok. In addition to being loaded with nutrients, mushrooms are incredi...
We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or "plant-forward," as I like to call it) diet. The health benefits of eating more plants a...
With the end of Nutrition Month around the corner, it's time to put everything we've learned about macros into practice. Let's look at some real-life scenarios from MyFitnessPal staffers Lauren and Ro...
Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an hou...
Light-sensing proteins are found throughout all domains of life. Even single-celled microbes carry proteins that respond to light. And animals have light-sensitive organs in a huge range of shapes and...
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island wi...
This festive season we're mixing things up with twists on traditional Christmas dishes from around the world. Rounding out our series are traditional Christmas dishes from the United Kingdom. Many cla...
When you're on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you're visiting family or heading to a foreign destination, it's possible to ea...
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It's one thing to have a big event to contend with, but the holidays encompass an entire ...
Our disposition when it comes to holiday eating is typically "eat the cake," but with a few caveats. After all, part of having a healthy relationship with food is eating the foods you enjoy the most y...
Fall has officially arrived, which means pumpkin spice everything. But if you're trying to watch what you spend, one of the first things to go is the expensive coffee shop pumpkin spice lattes.
The...
working out on your period
Lately, I've been using the blogs to answer some questions I hear all the time. My thought is that if a bunch of you girls are asking the same thing, there are probably l...
post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...