Today's diet trends, particularly keto, have led to skepticism about carbs -- and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for eggs an...
If you love combining sweet and spicy, Chef Alex Page's refreshing Pineapple Agua Fresca recipe is for you. The Tajin rim adds just a little zest to the sweet pineapple for a drink that's sure to plea...
With the end of Nutrition Month around the corner, it's time to put everything we've learned about macros into practice. Let's look at some real-life scenarios from MyFitnessPal staffers Lauren and Ro...
Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an hou...
While there's nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss. The FDA ...
February is Heart Health month! We're celebrating all month long by highlighting sugar and its impacts on your health.Did you know? Most adults, about 60% of men and 65% of women, consume more than th...
"Seventy-four percent of the items in the grocery store contain added sugar," says Dr. Robert Lustig, a professor emeritus of pediatric endocrinology at the University of California, San Francisco, an...
It's chocolate season! With Valentine's Day just around the corner, the deep, dark, delicious sweet treat is splashing its way across the shelves and corners of nearly every food market and gift shop....
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of thes...
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades -- quickly. In fact, the second Friday...
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Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, th...
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island wi...
This festive season we're mixing things up with twists on traditional Christmas dishes from around the world. Rounding out our series are traditional Christmas dishes from the United Kingdom. Many cla...
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual w...
When you're on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you're visiting family or heading to a foreign destination, it's possible to ea...
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It's one thing to have a big event to contend with, but the holidays encompass an entire ...
While fall is synonymous with comfort foods like apple strudel, pumpkin pie and hearty casseroles, the bounty of fresh produce available as the weather cools makes it super easy to put together lighte...
With a plethora of nutrition buzzwords popping up these days, you might be caught in a web of words that's overwhelming. Though there's no one definition of clean, healthy, or natural when it comes to...
Fall has officially arrived, which means pumpkin spice everything. But if you're trying to watch what you spend, one of the first things to go is the expensive coffee shop pumpkin spice lattes.
The...
Going for a walk doesn't always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing you to c...