As we age, it is no secret that our body goes through changes, including our skin. Our body stops producing as much collagen, which significantly decreases the elasticity of the skin. This can lead to...
When you're on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you're visiting family or heading to a foreign destination, it's possible to ea...
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People are motivated by different things and in different ways; what motivates you could have zero effect on your partner, friend, or colleague--and vice versa. So, if you want to harness ...
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We have exciting news, Fitbitters! Earlier this month, we held our first ever event at Youtube Studios in Los Angeles with top social content creators to celebrate the launch of our newest...
new year's resolution
Getting ready for a new year used to stress me out. No matter how hard I tried, I NEVER could accomplish my goals.
But over the last few years I've perfected my routines,...
holiday routine
I saw a post yesterday on instagram that said "why is it that as soon as Thanksgiving week hits all our routines go out the window?" It stopped me in my tracks because, while it use...
post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...
quick exercises
We know that some days you're in a crunch for time and can't get to your normal workout routine----and exercising for even 20 minutes is super hard to squeeze into your day. It happ...
fitness
2021 is just a little bit away! I can hardly believe it. This year has felt LONG and I'm super ready for the fresh start.
I always feel this way about the new year, honestly. I love the ...
holiday at home workouts
Week 1 of Sleigh is officially complete! How are you feeling babe? And how was your Thanksgiving? After this weekend, we are sooooo ready for week 2, Holly Jolly HIIT! Ti...