[photo1]Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being -- it's also been linked to dementia. We know the much...
An eye-opening analysis of common, over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label.
Electro muscular stimulation (EMS) is an innovative technology that has gained popularity as a potential tool for body contouring. EMS workouts use electrical impulses to stimulate muscle contractions...
You don't have to sell me on the benefits of being an early bird. I've seen dozens of articles and studies breaking down how getting up early is better for your health, productivity, and stress levels...
While there's nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss. The FDA ...
"Seventy-four percent of the items in the grocery store contain added sugar," says Dr. Robert Lustig, a professor emeritus of pediatric endocrinology at the University of California, San Francisco, an...
Hormonal changes can have a profound impact on your skin, leading to a wide range of skin conditions such as acne, wrinkles, and discoloration. Understanding how your hormones affect your skin can hel...
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The thick of the holiday season usually means long nights trying to meet end of year deadlines, searching for gifts, traveling, and attending holiday festivities. Although this is a joyous...
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Not long ago, Jeff Pfaller set out at 1:30 AM, hoping to photograph the rainbows sometimes created by moonlight at Yosemite Falls. So, in the dark and cold, he loaded his camera gear and h...
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At Fitbit, our mission is to help everyone in the world lead healthier lives. We develop products and services that help motivate and guide our users to prioritize their health.
Fitbit...
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One of the rules of sleep hygiene is to go to sleep and wake up at the same time every night. But let's be real--no one is perfect! And if you're living a healthy, balanced life, there are...
slimmer waist
I know I know. 7 hours to a slimmer waist sounds too good to be true, but what if I told you it's true?
Real talk....How much sleep do you get every night?
Did you know that
Dec 2021
post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...