8 Signs You're Eating Too Much Sugar

"Seventy-four percent of the items in the grocery store contain added sugar," says Dr. Robert Lustig, a professor emeritus of pediatric endocrinology at the University of California, San Francisco, an...

Feb 2023

7 Hours to a Slimmer Waist

slimmer waist
I know I know. 7 hours to a slimmer waist sounds too good to be true, but what if I told you it's true?
Real talk....How much sleep do you get every night?
Did you know that


The Best Post Workout Routine

post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...

Jul 2021