Electro muscular stimulation (EMS) is an innovative technology that has gained popularity as a potential tool for body contouring. EMS workouts use electrical impulses to stimulate muscle contractions...
Today's diet trends, particularly keto, have led to skepticism about carbs -- and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for eggs an...
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of thes...
Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That's why we've partnered with obe Fitness to bring MyFitnessPal members an exclusive collection of obe Fitness workout classes,...
A dedicated, regular yoga practice is great. But what's better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates imbalances within...
grow your booty
Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th!
We'll be working out dai...
new year's resolution
Getting ready for a new year used to stress me out. No matter how hard I tried, I NEVER could accomplish my goals.
But over the last few years I've perfected my routines,...
holiday routine
I saw a post yesterday on instagram that said "why is it that as soon as Thanksgiving week hits all our routines go out the window?" It stopped me in my tracks because, while it use...
grow your booty
Your peach is real cute, but tbh, we could all use a little lift! This Booty Challenge is going to help you lift, tone, and grow your booty in 31 Days. I'll be giving you FREE daily...
post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...
day in my life
Hi friends!
I haven't sat down to just check in for loooong time, but I've been feeling like I wanted to just say hi so here we are. Last weekend I filmed a day in my life vlog a...
sculpting abs exercises
These are my 3 FAVORITE sculpt abs exercises I love to mix in my routine weekly. Of course, to see a difference and transformation having a plan for your workouts is key! T...
fitness
2021 is just a little bit away! I can hardly believe it. This year has felt LONG and I'm super ready for the fresh start.
I always feel this way about the new year, honestly. I love the ...
holiday at home workouts
Week 1 of Sleigh is officially complete! How are you feeling babe? And how was your Thanksgiving? After this weekend, we are sooooo ready for week 2, Holly Jolly HIIT! Ti...