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How do videos help your SEO strategy?

Everyone is talking about creating and marketing videos these days. The marketing benefits are clear: Videos spread well, generate engagements on social media and are able to still attract attention i...

Aug 2022
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WEEKLY WORKOUT SCHEDULE

Spring fitness plan
We are officially half way DONE with Spring Slim Down! Can you believe it?? Halfway through the challenge is when we love to look at how we're feeling, reflect on what we've acc...

Apr 2021
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WEEKLY WORKOUT SCHEDULE

Spring workout schedule
It's here!! We start Spring Slim Down TOMORROW and we couldn't be more excited to get this challenge going. The next 6 weeks are going to be absolutely incredible and we can...

Mar 2021
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WEEKLY WORKOUT SCHEDULE

Spring women's workout schedule
DID YOU SEE THE NEWS?! Spring Slim Down 2021 has officially launched and we are SO excited for this free 6-week challenge! We are getting fit for Summer with free da...

Mar 2021
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WEEKLY WORKOUT SCHEDULE

holiday at home workouts
Week 1 of Sleigh is officially complete! How are you feeling babe? And how was your Thanksgiving? After this weekend, we are sooooo ready for week 2, Holly Jolly HIIT! Ti...

Nov 2020
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